Monthly Archives: May 2019

Showcasing the 1970’s fashion, senior citizen participants enthusiastically waving at the audience for final look.

Truly that fashion shows are not only for slim, long-legged, and young girls, as this was recently proven by the elderly group in San Jose del Monte City through a fashion show organized by SM in an effort to continuously recognize the talent and skills of the senior citizens.

Dubbed as “Senior Fashionistas”, 45 chic grandmas from different barangay senior citizens affairs offices fearlessly walk the runway at the mall atrium to showcase their renewed confidence highlighting the different fashion trends from 1960’s to 1990’s.

Participants are laughing after they are asked to turn right mimicking the traditional right and left turn in a pageant, during the second Senior’s Day at SM City San Jose del Monte.

More than 500 other senior citizens flocked the venue to support their fellow senior citizens as well as the family and friends of the participants.

The Seniors Day at the Mall in SM City San Jose del Monte is a quarterly event to show love and appreciation to the senior members of the community and also to encourage them to stay active despite the age.

Young at heart grandmom walks the runway in her polka with lacy white dress and a pink ribbon on her hair.

Earlier this year, senior citizens celebrated their first gathering through a dance competition to highlight their talent in dancing and to prove that they still have the energy and groove, and also to promote healthy lifestyle. Same goes for the next senior’s day on the third quarter this year, which is pegged to highlight the food preparation and cooking skills of our beloved elderlies. Date is yet to be announce.

For more exciting and fun happenings, you may check SM City San Jose del Monte’s official Facebook page at www.facebook.com/SMCitySanJoseDelMonte/.

Older adults often discuss the physical and mental changes they experience with aging, but the reality is – none of us are exempt from the effects of aging, especially people living in the Asia Pacific – the fastest aging region in the world.

All across the region, societal aging will have widespread implications on the workforce, including an impending decline in the working population between 15 to 64 years of age, and a shift in the workforce age composition towards older employees. With the imminent impact of aging on our infrastructure, workforce and quality of life, it is now more important than ever for people to embrace healthy aging in order to live long, fulfilling lives and help allay the mounting pressures that aging poses on our society.

So what does healthy aging actually mean? According to the World Health Organisation (WHO), healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age. To the 5,500 consumers aged 40 and above surveyed by Herbalife Nutrition in the 2018 Asia Pacific Healthy Aging Survey, the majority (66 percent) of respondents said that healthy aging meant being “physically and mentally active as they age.”

From the Philippines’ respondents, 97% of the total number (or seven out of 10 people) agree that they can take steps towards healthy aging, and 80% of them have started doing so.

If you are concerned about the possibility of cognitive decline or ending up with Alzheimer’s disease or other forms of dementia as you age, you will be glad to know that you do have some control your brain health and risk for dementia as you age.

In fact, two-thirds of dementia risk comes from non-genetic factors, which means that the lifestyle choices that you make every day can have a major impact on how well your brain ages. Research has also shown that regular physical exercise is associated with a lower risk for dementia, as well as better memory in middle-aged and older age groups, while reports of healthy eating were associated with better memory self-reports regardless of age.

So make it a point to bid goodbye to age-related cognitive decline with these three healthy aging tips that will get your brain health back on track.

Tip #1: Make Better Nutrition Choices

Good nutrition not only affects your overall health, it also improves the health of your brain. It should come as no surprise that the same foods that are high in fat and salt content that aren’t good for your body, aren’t your brain’s best friend either.

Recent studies have outlined complex carbohydrates and whole grains as healthy brain nutrition choices that may lower the risk for dementia. Additionally, having fish in your meals twice a week will help you get sufficient omega-3 fats to protect brain health and stabilize your mood. In fact, the omega-3 fatty acids in fish or fish oil supplements can help form the myelin sheaths that line your brain’s wiring, whose breakdown is often associated with the onset of dementia.

It is also important to get lots of antioxidant fruits and vegetables into your diet to protect your brain from the oxidative stress of aging, while keeping it strong and healthy in the long run. For a 40 year-old guy, an adequate amount to aim for will be at least 2 cups of fruit and 3 cups of vegetables a day.

Tip #2: Siphon Off the Stress

Chronic stress can have a negative impact on your health, with effects ranging from insomnia to weight gain to an increased risk of heart disease; as well as impairment of the immune, digestive and the central nervous systems. While eliminating stress from our lives is almost impossible, we can learn to manage it in way that protects our hearts and our brains.

Developing healthy living habits is critical to aging well. Make sure that you get sufficient rest at night, as sleep deprivation can accelerate aging. A good night’s sleep helps to reduce chronic inflammation, improves memory and mood, and puts you in better control of dealing with stressful situations.

Secondly, with technology taking over our time and our lives, it is important to disconnect from gadgets from time to time to improve mental focus and beat stress. Make it a point to incorporate breathing exercises and light meditation into your busy schedule. Mindfulness is exceptional in its capacity to control stress, with its effectiveness being seen across all age groups.  

Thirdly, one of the best ways to relieve stress is to get regular physical exercise. This can come in a variety of forms including walking, jogging, yoga, tai chi, or having a quick game of tennis with friends. Exercise not only lowers risk for depression, but increases cognitive abilities and the size of the brain region that controls memory formation.  

Lastly, keep in mind that a lot of stress we bring on ourselves by taking on too many commitments.  It is important to be mindful of how much activity you can take on, and plan ahead to eliminate sources of stress that can come with trying to do too much on our own.  Developing a strong and supportive social network will lower your stress level and make your life more fulfilling.

Tip #3: Make Time for Some Brain Fun

While the best kind of mental exercise depends on the individual, a general rule of thumb is that the activity should be enjoyable and challenging.

Over the years I’ve come across many studies that have shown the connection between stimulating mental activities and a lower risk for developing dementia.  If you enjoy a challenge, try doing something that you can’t do – like learning an instrument, or playing a game of chess, or something as simple as a quick game of Sudoku at the back of your local newspaper.

The process of learning and acquiring new information and experiences, such as learning new skills, can also stimulate the brain. Try varying your learning exercises to keep them interesting – work on solving puzzles for a few days and learn a new board game for the next few days before moving on to pick up a new musical instrument. In addition, memory-training techniques are easy to learn and have been shown to improve cognitive performance, with its effects lasting years as long as you keep using the memory methods you’ve learned.

While these healthy aging tips seem modest, many underestimate their importance in putting them on track towards leading healthier and happier lives. Remember, a lifestyle of good nutrition, when combined with healthy living habits and brain-friendly activities, can go a long way towards a long lifetime of brain health.

Shopee 5.5 Double Double Sale features up to 90% off from leading brands including Maybelline, Globe, Enfagrow, and Infinix

Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, launches a new in-app game called the Shopee ₱1 Game to give users more chances to save on premium items including the Nintendo Switch, 50” HD TV, iPhone X, and more. Until May 5, users can score these amazing items at the affordable price of just ₱1.

Ruoshan Tao, Head of Marketing at Shopee Philippines said, “The Shopee ₱1 Game is another exciting way for us to engage our users by giving them a wider assortment of brands and products at great prices. Through this, we honor our commitment in continuing to offer users the best deals on their favorite items through the Shopee 5.5 Double Double Sale.”

Score the hottest items for only ₱1

In the days leading up to the big sale day on May 5, Shopee will be raffling amazing products for the Shopee ₱1 Game including the Nintendo Switch, HP Laptop, KitchenAid Mixer, and a Mass 50” HD TV. On May 5, users stand to win a chance to buy an iPhone X for only ₱1. In order to participate, users can pay ₱1 upon check out within the day. One lucky winner will be chosen to take home the featured item of the day for only ₱1. The announcement of the winner will happen on the next day at 12NN.

Catch unbeatable promotions across 8 days

The Shopee 5.5 Double Double Sale promises 8 days of unbeatable promotions across different categories. Users can watch out for 24-hour promotions on days including:

• 5.5 Flash Day happening on May 1 with flash sales happening 10 times and free shipping for all flash deals with a minimum spend of only ₱99.
• 5.5 Vouchers Day happening on May 4 with tons of shop vouchers and free shipping vouchers up for grabs.

The biggest online baby sale is coming

On May 2, Shopee will be holding the 5.5 Kids and Baby Day, where users can get up to 45% off on Huggies products and 90% off on other leading children’s brands. Users can also watch out for discount vouchers, Flash Deals, and a special Shopee Facebook live at 1 PM featuring Regine Angeles.

Happening until May 5, Shopee 5.5 Double Double Sale offers daily ₱1 Games and daily 100% Cashback Vouchers. Users can catch deals up to 90% off from leading local and international brands such as Maybelline, Globe, Enfagrow, and Infinix as they bring Shopee users exclusive promotions.

For more information about Shopee 5.5 Double Double Sale, visit http://shopee.ph/5-5 starting April 28.

Download the Shopee app for free via the App Store or Google Play.